The Genomic
Performance Twin
Livu.io
Your DNA sets the sensitivity
LIV.U transforms your genomic profile into adaptive coefficients.
Your Body generates the Signal
Real-time physiology. Continuously modeled.
Your Genomic Optimization Score
DNA x Physiology = Your genomic optimization score (GOq).
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"Connect your genetic baseline"
Genetic Insights
Personalize recommendation using your DNA
Fully Encrypted
Your data is private & never shared
Kit Compatible
Works with 23andME, AncestryDNA & more
Athlete Assessment
Health Intake Form
Complete all sections accurately. Your information helps us provide personalised performance and health guidance.
0/6 Sections
"Connect your genetic baseline"
Genetic Insights
Personalize recommendation using your DNA
Fully Encrypted
Your data is private & never shared
Kit Compatible
Works with 23andMe, AncestryDNA & more
Good Morning Blentz
Sunday, 12th March, 2026
Quick Check-Ins
74
Physiology Score
Heart Rate
55 bpm
Sleep
6h 45m
Activity
8700
Live Daily Motivation
Train with intelligence. Recover with purpose. Compete with confidence.
🔒 Soccer
Injury Risk
Over All Risk Level
Moderate
62/100
Risk Breakdown
Hamstring Strain
Elevated eccentric load detected
ACL Stress
Lateral pivot load at threshold
Tendon Overload
Achilles tension slightly elevated
Lower Back
No significant strain detected
Recovery Recommendations
Personalized Action Plan
1
Add Eccentric Hamstring Sessions
3x weekly, hold 60-70sec or Romanian deadlifts at 60-70% load to balance posterior chain strength.
2
Increase Sleep to 8+ Hours
HRV data suggests under-recovery. Add 45min to your sleep window and prioritize pre-midnight sleep.
3
Reduce Sprint Volume by 20%
Limit high-speed runs (>85% max) to 3 sessions/week. To allow tendon adaptation.
4
Hip Mobility Routine (10 min daily)
Targeted hip flexor and glute activation requires ACL pivot stress significantly.
Recovery Tools
Compression Recovery Shirt
Supports Muscle Recovery
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